A. KIHON Di awali Gedan Barai kaki kiri depan
1. Maju oizuki chudan 5x
2. Mundur ageuke 5x
3. Maju sotouke 5x
4. Mundur uchiuke 5x
5. Maju shutouke 5x, Magate gedan barai – kamaite
6. Maju maegeri chudan 5x, Magate gedan barai - kamaite
7. Maju maegeri jodan 5x, Magate gedan barai
Hadap team penguji kibadachi, kamaite kanan,
8. maju yokokeage 5x, kamaite kiri
9. Maju yoko keage 5x, Magate gedan barai – yame.

B. KATA
1. Heian Sodan
2. Heian Nidan

C. KUMITE :
1. Dari gedan barai, kaki kiri depan maju oizuki jodan 5x, lawan mundur age uke 5x bergantian, yame
2. Dari gedan barai, kaki kiri depan maju oizuki chudan 5x lawan mundur sotouke 5x, bergantian, YAME SELESAI